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Oats & grains · Nutrition facts

Nature Valley Oats & Dark Chocolate Protein Granola Cereal

429 calories and 17.9 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Feb 2026Nature Valley

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Nature Valley Oats & Dark Chocolate Protein Granola Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000437784
Source record
USDA FDC 2754916
Publication date
Mar 2026
Manufacturer serving
28 grm · 28

On a 100 g basis, this record has more protein than 93% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 28 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate17 g6%
Fat3.5 g4%
Fiber2 g7%
Total sugars7 g—
Sodium65 mg3%
Saturated fat0.5 g3%
Potassium0 mg0%
Calcium0 mg0%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 57%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 8.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2754916Feb 2026100 g42917.9 g232 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2741792Jul 2025100 g41819.4 g239 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2735506Apr 2025100 g42219.7 g234 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2732584Apr 2025100 g41819.4 g239 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2723620Jan 2025100 g42219.7 g234 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2720253Nov 2024100 g42219.7 g234 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2704675Aug 2024100 g42219.7 g234 mg
Nature Valley Oats & Dark Chocolate Protein Granola CerealFDC 2650642Aug 2023100 g43819.4 g245 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 25 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein17.86 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference60.71 g1005
Fiber, total dietary7.1 g1079
Sugars, Total25 g2000
Sugars, added25 g1235
Calcium, Ca0 mg1087
Iron, Fe5.71 mg1089
Potassium, K0 mg1092
Sodium, Na232 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total monounsaturated7.14 g1292
Fatty acids, total polyunsaturated3.57 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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