Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Sweet And Sour Chicken Dinners100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientMARIE CALLENDERS Sweet And Sour Chicken DinnersSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal144165
Proteing421.2
Carbohydrateg22.48.2
Fatg44.7
Fiberg15.9
Total sugarsg7.10
Sodiummg270294
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.