Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.1 g more than your starting foodCompare these foods144 calories and 4 g of protein per 100 g. Reported fiber: 1 g.
MARIE CALLENDERS Sweet And Sour Chicken Dinners
On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked White Rice (Water, White Rice, Soybean Oil), Sweet & Sour Glaze (Water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions. CONTAINS: EGG, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 89 g | 32% |
| Fat | 16 g | 21% |
| Fiber | 4 g | 14% |
| Total sugars | 28 g | — |
| Sodium | 1,072 mg | 47% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 449 mg | 10% |
| Calcium | 79 mg | 6% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.6 g protein in 138.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.5 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.4 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| MARIE CALLENDERS Sweet And Sour Chicken DinnersFDC 2754924 | Feb 2026 | 100 g | 144 | 4 g | 270 mg |
| MARIE CALLENDERS Sweet And Sour Chicken DinnersFDC 2743270 | Aug 2025 | 100 g | — | 4 g | 270 mg |
| Marie Callenders Sweet and Sour Chicken, Frozen Meal, 14 oz.FDC 2717329 | Oct 2024 | 100 g | — | 4 g | 270 mg |
| Marie Callenders Sweet and Sour Chicken, Frozen Meal, 14 oz.FDC 2701550 | Mar 2024 | 100 g | — | 4 g | 270 mg |
| Marie Callenders Sweet and Sour Chicken, Frozen Meal, 14 oz.FDC 2692646 | Mar 2024 | 100 g | — | 4 g | 270 mg |
| SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKENFDC 2416416 | Nov 2022 | 100 g | 139 | 4.3 g | 267 mg |
| Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 OZFDC 755134 | Mar 2019 | 100 g | 126 | 4.3 g | 239 mg |
| Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 OZFDC 606312 | Mar 2019 | 100 g | — | 4.3 g | 239 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 144 kcal | 1008 |
| Protein | 4.03 g | 1003 |
| Total lipid (fat) | 4.03 g | 1004 |
| Carbohydrate, by difference | 22.42 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 7.05 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Potassium, K | 113 mg | 1092 |
| Sodium, Na | 270 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 79 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| Fatty acids, total monounsaturated | 1.01 g | 1292 |
| Fatty acids, total polyunsaturated | 1.76 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.