Meals & sides · Nutrition facts

Marie Callenders Sweet and Sour Chicken Dinners

144 calories and 4 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Feb 2026Marie Callender's

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MARIE CALLENDERS Sweet And Sour Chicken Dinners

Source category
Grain Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00021131506452
Source record
USDA FDC 2754924
Publication date
Mar 2026
Manufacturer serving
397 grm · 1 meal (397g)

On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked White Rice (Water, White Rice, Soybean Oil), Sweet & Sour Glaze (Water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions. CONTAINS: EGG, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
572calories
in 397 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate89 g32%
Fat16 g21%
Fiber4 g14%
Total sugars28 g—
Sodium1,072 mg47%
Saturated fat2.5 g13%
Potassium449 mg10%
Calcium79 mg6%
Iron2.7 mg15%
Magnesium——
Vitamin C11.9 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 63%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.6 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy144 kcal1008
Protein4.03 g1003
Total lipid (fat)4.03 g1004
Carbohydrate, by difference22.42 g1005
Fiber, total dietary1 g1079
Sugars, Total7.05 g2000
Calcium, Ca20 mg1087
Iron, Fe0.68 mg1089
Potassium, K113 mg1092
Sodium, Na270 mg1093
Vitamin C, total ascorbic acid3 mg1162
Vitamin A, RAE79 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.63 g1258
Fatty acids, total monounsaturated1.01 g1292
Fatty acids, total polyunsaturated1.76 g1293
Fatty acids, total trans0 g1257
Cholesterol8 mg1253