Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Red Label Uncooked Battered Chicken Breast Nuggets100 g · Manufacturer label
vs.
NutrientTyson Red Label Uncooked Battered Chicken Breast NuggetsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23084
Proteing11.920
Carbohydrateg10.90
Fatg15.50.5
Fiberg0.40
Total sugarsg0.30
Sodiummg519168
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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