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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded Chicken Breast Chunks100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Uncooked Breaded Chicken Breast Chunks99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal187107
Proteing14.425
Carbohydrateg13.30
Fatg8.50.9
Fiberg0.4—
Total sugarsg0.50
Sodiummg51349
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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