Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Breaded Chicken Breast Chunks100 g · Manufacturer label
vs.
NutrientTyson Uncooked Breaded Chicken Breast ChunksNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18797
Proteing14.423
Carbohydrateg13.30
Fatg8.50.5
Fiberg0.40
Total sugarsg0.50.1
Sodiummg51335
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.