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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Chicken Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpicy Chicken SandwichCottage cheese
Calorieskcal26384
Proteing11.511
Carbohydrateg27.74.3
Fatg11.82.3
Fiberg0.9—
Total sugarsg2.94.1
Sodiummg717321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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