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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Chicken Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSpicy Chicken Sandwich99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal263107
Proteing11.525
Carbohydrateg27.70
Fatg11.80.9
Fiberg0.9—
Total sugarsg2.90
Sodiummg71749
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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