Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpicy Chicken Sandwich100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSpicy Chicken SandwichTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal26392
Proteing11.521.8
Carbohydrateg27.70
Fatg11.80.5
Fiberg0.90
Total sugarsg2.90
Sodiummg717113
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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