Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Honey Stung Fully Cooked Lightly Breaded Original Honey Bone-In Chicken Wing Sections, SmallCottage cheese
Calorieskcal28184
Proteing1811
Carbohydrateg94.3
Fatg182.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg708321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.