Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Uncooked Breaded Authentically Crispy Original Chicken Breast Filets, 5.2 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Tyson Red Label Uncooked Breaded Authentically Crispy Original Chicken Breast Filets, 5.2 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	193	84
Proteing	15	20
Carbohydrateg	13.8	0
Fatg	8.6	0.5
Fiberg	0.4	0
Total sugarsg	0.1	0
Sodiummg	814	168
Saturated fatg	1.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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