Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 6" Yellow Corn Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 6" Yellow Corn TortillasPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal265204
Proteing6.115.3
Carbohydrateg55.120.4
Fatg3.16.6
Fiberg6.12.9
Total sugarsg03.7
Sodiummg0380
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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