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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 6" Yellow Corn Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original 6" Yellow Corn TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal265203
Proteing6.115
Carbohydrateg55.123.3
Fatg3.15.3
Fiberg6.13
Total sugarsg03
Sodiummg0323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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