Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Red/White/Blue Tortilla Chips100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMexican Original Red/White/Blue Tortilla Chips5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal263214
Proteing5.315.5
Carbohydrateg57.919
Fatg1.38.5
Fiberg10.52.1
Total sugarsg04.2
Sodiummg105289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.