Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Red/White/Blue Tortilla Chips100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original Red/White/Blue Tortilla ChipsPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal263205
Proteing5.314.7
Carbohydrateg57.918.6
Fatg1.37.7
Fiberg10.53.2
Total sugarsg07.1
Sodiummg105353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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