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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original Red/White/Blue Tortilla Chips100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original Red/White/Blue Tortilla ChipsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal263203
Proteing5.315
Carbohydrateg57.923.3
Fatg1.35.3
Fiberg10.53
Total sugarsg03
Sodiummg105323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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