Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Wings of Fire Tabasco Fully Cooked Coated Bone-In Chicken Wing Sections, Jumbo100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Wings of Fire Tabasco Fully Cooked Coated Bone-In Chicken Wing Sections, Jumbo	99% Fat Free Turkey Breast Roast
Calorieskcal	263	107
Proteing	15.2	25
Carbohydrateg	3	0
Fatg	21.2	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	545	49
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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