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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Chicken Breast Filets, 4 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Chicken Breast Filets, 4 oz.Cottage cheese
Calorieskcal19684
Proteing16.111
Carbohydrateg15.24.3
Fatg7.12.3
Fiberg0.9—
Total sugarsg04.1
Sodiummg518321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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