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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked, Honey BBQ Style Chicken Breast Tenderloin Fritters, 2/5 Lbs.Cottage cheese
Calorieskcal22684
Proteing11.911
Carbohydrateg254.3
Fatg8.32.3
Fiberg1.2—
Total sugarsg4.84.1
Sodiummg774321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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