Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked, Honey BBQ Style Chicken Breast Tenderloin Fritters, 2/5 Lbs.99% Fat Free Turkey Breast Roast
Calorieskcal226107
Proteing11.925
Carbohydrateg250
Fatg8.30.5
Fiberg1.20
Total sugarsg4.80
Sodiummg77449
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.