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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 6.25" White Corn Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original 6.25" White Corn TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal282203
Proteing6.215
Carbohydrateg58.523.3
Fatg2.55.3
Fiberg5.33
Total sugarsg0.93
Sodiummg0323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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