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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Pure Almondmilk Unsweetened 6/32oz, Shelf Stable100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Pure Almondmilk Unsweetened 6/32oz, Shelf StableSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal1246
Proteing0.43.3
Carbohydrateg0.43.8
Fatg11.9
Fiberg0.40.8
Total sugarsg02.5
Sodiummg5638
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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