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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Scalloped Potatoes In Creamy Cheese Sauce With HamCottage cheese
Calorieskcal11384
Proteing6.111
Carbohydrateg10.94.3
Fatg4.82.3
Fiberg0.8—
Total sugarsg24.1
Sodiummg359321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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