Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientMARIE CALLENDERS Scalloped Potatoes In Creamy Cheese Sauce With HamSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal113165
Proteing6.121.2
Carbohydrateg10.98.2
Fatg4.84.7
Fiberg0.85.9
Total sugarsg20
Sodiummg359294
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.