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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Cashew Cookie Fruit & Nut Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Cashew Cookie Fruit & Nut Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal479333
Proteing8.337
Carbohydrateg56.337
Fatg259.3
Fiberg6.218.5
Total sugarsg33.33.7
Sodiummg21500
Saturated fatg4.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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