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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic French Vanilla Almond Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic French Vanilla Almond GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal429450
Proteing10.737
Carbohydrateg7542
Fatg12.516
Fiberg7.110
Total sugarsg21.42
Sodiummg179190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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