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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic French Vanilla Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic French Vanilla Almond GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal429438
Proteing10.732.8
Carbohydrateg7543.8
Fatg12.518.8
Fiberg7.17.8
Total sugarsg21.49.4
Sodiummg179344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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