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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic French Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic French Vanilla Almond GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing10.746.2
Carbohydrateg7528.2
Fatg12.518
Fiberg7.12.6
Total sugarsg21.415.4
Sodiummg179744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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