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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic French Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic French Vanilla Almond GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal429425
Proteing10.742.5
Carbohydrateg7530
Fatg12.520
Fiberg7.12.5
Total sugarsg21.415
Sodiummg179575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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