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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic French Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic French Vanilla Almond GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal429415
Proteing10.741.5
Carbohydrateg7539
Fatg12.512.2
Fiberg7.10
Total sugarsg21.424.4
Sodiummg179537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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