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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Oats and Honey Granola100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientCascadian Farm Organic Oats and Honey GranolaCarbe Diem! Orzo Pasta
Calorieskcal435196
Proteing9.714.3
Carbohydrateg74.271.4
Fatg11.30.9
Fiberg4.842.9
Total sugarsg22.60
Sodiummg169134
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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