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Oats & grains · Nutrition facts

Cascadian Farm Organic Oats and Honey Granola

435 calories and 9.7 g of protein per 100 g. Reported fiber: 4.8 g.

Manufacturer labelLabel updated Feb 2026Cascadian Farm

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Cascadian Farm Organic Oats and Honey Granola

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908133218
Source record
USDA FDC 2754967
Publication date
Mar 2026
Manufacturer serving
62 grm · Bowl per 2/3 cup

On a 100 g basis, this record has more protein than 47% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 62 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate46 g17%
Fat7 g9%
Fiber3 g11%
Total sugars14 g—
Sodium105 mg5%
Saturated fat1 g5%
Potassium150 mg3%
Calcium0 mg0%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 68%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 46 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Oats and Honey GranolaFDC 2754967Feb 2026100 g4359.7 g169 mg
Cascadian Farm Organic Oats and Honey GranolaFDC 2738885Jul 2025100 g4359.7 g89 mg
Cascadian Farm Organic Oats and Honey GranolaFDC 2736542May 2025100 g4509 g85 mg
Cascadian Farm Organic Oats and Honey GranolaFDC 2733329May 2025100 g4297.1 g89 mg
Cascadian Farm Organic Oats and Honey GranolaFDC 2716823Sep 2024100 g4509 g85 mg
Cascadian Farm Organic Oats and Honey GranolaFDC 2687883Feb 2024100 g4509 g85 mg
ORGANIC OATS AND HONEY GRANOLA, OATS; HONEYFDC 2614637Jul 2023100 g4359.7 g89 mg
OATS AND HONEY GRANOLA, OATS AND HONEYFDC 2589965May 2023100 g4359.7 g89 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy435 kcal1008
Protein9.68 g1003
Total lipid (fat)11.29 g1004
Carbohydrate, by difference74.19 g1005
Fiber, total dietary4.8 g1079
Sugars, Total22.58 g2000
Sugars, added22.6 g1235
Calcium, Ca0 mg1087
Iron, Fe2.42 mg1089
Potassium, K242 mg1092
Sodium, Na169 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.61 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

Other oats & grains labels from this brand. Check the source dates and serving sizes.

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