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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBrooks Chili Beans, Canned Red Beans in Chili Sauce, Mild Flavor, 15.5 oz.Progresso Black Beans
Calorieskcal9285
Proteing4.66.2
Carbohydrateg16.920
Fatg00.4
Fiberg5.46.9
Total sugarsg1.50
Sodiummg285185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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