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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Golden Crispy Chicken Breast Chunk FrittersCottage cheese
Calorieskcal24884
Proteing18.511
Carbohydrateg14.84.3
Fatg12.82.3
Fiberg0.5—
Total sugarsg0.74.1
Sodiummg624321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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