Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Salisbury Steak100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMARIE CALLENDERS Salisbury SteakMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal128211
Proteing5.326.3
Carbohydrateg12.113.2
Fatg6.39.2
Fiberg1.55.3
Total sugarsg1.52.6
Sodiummg353553
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.