Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Hot & Spicy Chicken Tenderloin Fritters100 g · Manufacturer label
vs.
NutrientTyson Uncooked Hot & Spicy Chicken Tenderloin FrittersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal22984
Proteing14.820
Carbohydrateg19.60
Fatg10.10.5
Fiberg0.60
Total sugarsg0.60
Sodiummg962168
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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