Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Uncooked Golden Crispy Select Cut Chicken Tender FrittersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23284
Proteing14.320
Carbohydrateg15.20
Fatg13.40.5
Fiberg0.90
Total sugarsg00
Sodiummg509168
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.