Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Chocolate Caramel Soft Baked Cookie Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Chocolate Caramel Soft Baked Cookie Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	400	405
Proteing	5	21.6
Carbohydrateg	75	64.9
Fatg	7.5	6.8
Fiberg	5	5.4
Total sugarsg	40	29.7
Sodiummg	850	568
Saturated fatg	5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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