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15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Chocolate Caramel Soft Baked Cookie Mix
400 calories and 5 g of protein per 100 g. Reported fiber: 5 g.
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Betty Crocker Chocolate Caramel Soft Baked Cookie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000228139
- Source record
- USDA FDC 2754992
- Publication date
- Mar 2026
- Manufacturer serving
- 20 grm · Per 2 tbsp mix
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Caramel Flavored Confectionery Chips (sugar, vegetable oil [palm kernel and/or palm], nonfat milk, color added, soy lecithin, natural flavor), Cocoa Processed with Alkali, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Modified Corn Starch, Salt, Dicalcium Phosphate, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 77%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Chocolate Caramel Soft Baked Cookie MixFDC 2754992 | Feb 2026 | 100 g | 400 | 5 g | 850 mg |
| Betty Crocker Chocolate Caramel Soft Baked Cookie MixFDC 2741281 | Jul 2025 | 100 g | 381 | 4.8 g | 762 mg |
| Betty Crocker Chocolate Caramel Soft Baked Cookie MixFDC 2735222 | Apr 2025 | 100 g | 385 | 4.8 g | 764 mg |
| Betty Crocker Chocolate Caramel Soft Baked Cookie MixFDC 2732352 | Apr 2025 | 100 g | 381 | 4.8 g | 762 mg |
| Betty Crocker Chocolate Caramel Soft Baked Cookie MixFDC 2725354 | Feb 2025 | 100 g | 385 | 4.8 g | 764 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 850 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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