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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Chicken Stir Fry100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Chicken Stir FryCottage cheese
Calorieskcal9684
Proteing5.411
Carbohydrateg15.44.3
Fatg1.32.3
Fiberg1.2—
Total sugarsg54.1
Sodiummg375321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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