Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Chicken Stir Fry
96 calories and 5.4 g of protein per 100 g. Reported fiber: 1.2 g.
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BIRDS EYE VOILA Chicken Stir Fry
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500010155
- Source record
- USDA FDC 2754995
- Publication date
- Mar 2026
- Manufacturer serving
- 240 grm · 1 2/3 cups (240g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Broccoli, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring). CONTAINS: SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
230calories
in 240 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 3 g | 4% |
| Fiber | 2.9 g | 10% |
| Total sugars | 12 g | — |
| Sodium | 900 mg | 39% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 461 mg | 10% |
| Calcium | 29 mg | 2% |
| Iron | 1.99 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 65%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.3 g protein in 208.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Custom non-exclusive · 121.2 g
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13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 96 kcal | 1008 |
| Protein | 5.42 g | 1003 |
| Total lipid (fat) | 1.25 g | 1004 |
| Carbohydrate, by difference | 15.42 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 5 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin C, total ascorbic acid | 5 mg | 1162 |
| Vitamin A, RAE | 112 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.21 g | 1258 |
| Fatty acids, total monounsaturated | 0.62 g | 1292 |
| Fatty acids, total polyunsaturated | 0.42 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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