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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Shrimp Scampi100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Shrimp ScampiCottage cheese
Calorieskcal9484
Proteing5.511
Carbohydrateg14.14.3
Fatg1.62.3
Fiberg2—
Total sugarsg2.34.1
Sodiummg254321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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