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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Sweet and Sour Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Sweet and Sour ChickenCottage cheese
Calorieskcal11384
Proteing5.211
Carbohydrateg19.14.3
Fatg1.52.3
Fiberg0.9—
Total sugarsg9.54.1
Sodiummg208321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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