Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Sweet and Sour Chicken
113 calories and 5.2 g of protein per 100 g. Reported fiber: 0.9 g.
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BIRDS EYE VOILA Sweet and Sour Chicken
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500013170
- Source record
- USDA FDC 2755001
- Publication date
- Mar 2026
- Manufacturer serving
- 231 grm · 1 1/3 cups (231g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Vegetables (Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked White Rice (Water, White Rice), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Salt, Ginger), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple. CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
261calories
in 231 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 3.5 g | 5% |
| Fiber | 2.1 g | 7% |
| Total sugars | 22 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 529 mg | 11% |
| Calcium | 39 mg | 3% |
| Iron | 0.81 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 69%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 113 kcal | 1008 |
| Protein | 5.19 g | 1003 |
| Total lipid (fat) | 1.52 g | 1004 |
| Carbohydrate, by difference | 19.05 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 9.52 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 229 mg | 1092 |
| Sodium, Na | 208 mg | 1093 |
| Vitamin C, total ascorbic acid | 9.1 mg | 1162 |
| Vitamin A, RAE | 97 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.22 g | 1258 |
| Fatty acids, total monounsaturated | 0.65 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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