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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. BagCottage cheese
Calorieskcal10384
Proteing4.211
Carbohydrateg18.64.3
Fatg0.82.3
Fiberg4.4—
Total sugarsg2.84.1
Sodiummg178321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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