BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag
103 calories and 4.2 g of protein per 100 g. Reported fiber: 4.4 g.
Know what you’re comparing.
Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500015815
- Source record
- USDA FDC 2755004
- Publication date
- Mar 2026
- Manufacturer serving
- 360 grm · 1 Container (360g)
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
371calories
in 360 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 67 g | 24% |
| Fat | 3 g | 4% |
| Fiber | 15.8 g | 57% |
| Total sugars | 10 g | — |
| Sodium | 641 mg | 28% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 922 mg | 20% |
| Calcium | 61 mg | 5% |
| Iron | 5.51 mg | 31% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 76%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. BagFDC 2755004 | Feb 2026 | 100 g | 103 | 4.2 g | 178 mg |
| Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. BagFDC 2753611 | Jan 2026 | 100 g | 106 | 4.2 g | 97 mg |
| Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. BagFDC 2743508 | Apr 2024 | 100 g | — | 4.2 g | 97 mg |
| Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. BagFDC 2702138 | Apr 2024 | 100 g | — | 4.2 g | 97 mg |
| Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. BagFDC 2689077 | Apr 2024 | 100 g | — | 4.2 g | 97 mg |
| SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS, CORN, RED BELL PEPPERS IN A ZESTY SOUTHWEST STYLE SAUCE POWER BLEND, SOUTHWEST STYLEFDC 2599429 | Jun 2023 | 100 g | 106 | 4.2 g | 97 mg |
| SOUTHWEST STYLE A BLEND OF BROWN RICE AND WHITE QUINOA WITH BLACK BEANS, CORN, RED BELL PEPPERS IN A ZESTY SOUTHWEST STYLE SAUCE POWER BLEND, SOUTHWEST STYLEFDC 2572049 | May 2023 | 100 g | 106 | 4.2 g | 97 mg |
| SOUTHWEST STYLE POWER BLENDFDC 2546956 | Mar 2023 | 100 g | 106 | 4.2 g | 97 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 103 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 0.83 g | 1004 |
| Carbohydrate, by difference | 18.61 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 2.78 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 178 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Vitamin A, RAE | 15 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.14 g | 1258 |
| Fatty acids, total monounsaturated | 0.28 g | 1292 |
| Fatty acids, total polyunsaturated | 0.28 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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