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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal12084
Proteing3.211
Carbohydrateg20.54.3
Fatg2.82.3
Fiberg2.8—
Total sugarsg7.14.1
Sodiummg194321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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