Vegetables · Nutrition facts

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

120 calories and 3.2 g of protein per 100 g. Reported fiber: 2.8 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500017277
Source record: USDA FDC 2755005
Publication date: Mar 2026
Manufacturer serving: 283.5 grm · 1 Container (283.5g)

On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.

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What’s in it?

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

340calories

in 283.5 g

Nutrient	Amount	Daily value
Protein	9 g	—
Carbohydrate	58 g	21%
Fat	8 g	10%
Fiber	7.9 g	28%
Total sugars	20 g	—
Sodium	550 mg	24%
Saturated fat	1 g	5%
Potassium	610 mg	13%
Calcium	111 mg	9%
Iron	3.49 mg	19%
Magnesium	—	—
Vitamin C	9.1 mg	10%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 11%Carbs 68%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagFDC 2755005	Feb 2026	100 g	120	3.2 g	194 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagFDC 2743513	Aug 2025	100 g	—	3.2 g	194 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. BagFDC 2717422	Jun 2024	100 g	—	3.2 g	194 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. BagFDC 2697963	Jun 2024	100 g	—	3.2 g	194 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. BagFDC 2689069	Mar 2024	100 g	—	3.2 g	194 mg
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH, CHICKPEAS, RED BELL PEPPERS, AND DRIED CRANBERRIES IN AN APPLE CIDER VINAIGRETTE SAUCE POWER BLEND, QUINOA & SPINACHFDC 2617345	May 2023	100 g	123	3.5 g	194 mg
QUINOA & SPINACH A BLEND OF WHITE QUINOA AND BROWN RICE WITH SPINACH, CHICKPEAS, RED BELL PEPPERS, AND DRIED CRANBERRIES IN AN APPLE CIDER VINAIGRETTE SAUCE POWER BLEND, QUINOA & SPINACHFDC 2599431	May 2023	100 g	123	3.5 g	194 mg
QUINOA & SPINACH POWER BLENDFDC 2546957	Apr 2023	100 g	109	3.2 g	243 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	120 kcal	1008
Protein	3.17 g	1003
Total lipid (fat)	2.82 g	1004
Carbohydrate, by difference	20.46 g	1005
Fiber, total dietary	2.8 g	1079
Sugars, Total	7.05 g	2000
Calcium, Ca	39 mg	1087
Iron, Fe	1.23 mg	1089
Potassium, K	215 mg	1092
Sodium, Na	194 mg	1093
Vitamin C, total ascorbic acid	3.2 mg	1162
Vitamin A, RAE	127 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.35 g	1258
Fatty acids, total monounsaturated	0.71 g	1292
Fatty acids, total polyunsaturated	1.41 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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