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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal11684
Proteing711
Carbohydrateg18.74.3
Fatg1.42.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg232321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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