BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
11.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag
116 calories and 7 g of protein per 100 g. Reported fiber: 1.8 g.
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Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017451
- Source record
- USDA FDC 2755008
- Publication date
- Mar 2026
- Manufacturer serving
- 284 grm · 1 container (284g)
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Lentil Zucchini Rotini Pasta (Water, Lentil Flour, Zucchini Powder), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Contains less than 2% of: Modified Corn Starch, Olive Oil, Distilled Vinegar, Salt, Spices, Garlic Powder, Xanthan Gum, Locust Bean Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
329calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 4 g | 5% |
| Fiber | 5.1 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 659 mg | 29% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 1,110 mg | 24% |
| Calcium | 31 mg | 2% |
| Iron | 6.5 mg | 36% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 65%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagFDC 2755008 | Feb 2026 | 100 g | 116 | 7 g | 232 mg |
| Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagFDC 2722887 | Jun 2024 | 100 g | — | 6.5 g | 234 mg |
| Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagFDC 2697967 | Jun 2024 | 100 g | — | 6.5 g | 234 mg |
| Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagFDC 2689022 | Mar 2024 | 100 g | — | 6.5 g | 234 mg |
| ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARAFDC 2494876 | Jan 2023 | 100 g | 140 | 7.5 g | 234 mg |
| ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARAFDC 2482168 | Jan 2023 | 100 g | 140 | 7.5 g | 234 mg |
| ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARAFDC 2081480 | Sep 2020 | 100 g | 150 | 7.5 g | 215 mg |
| ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARAFDC 1582950 | Sep 2020 | 100 g | 150 | 7.5 g | 215 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 116 kcal | 1008 |
| Protein | 7.04 g | 1003 |
| Total lipid (fat) | 1.41 g | 1004 |
| Carbohydrate, by difference | 18.66 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.76 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 391 mg | 1092 |
| Sodium, Na | 232 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 13 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.18 g | 1258 |
| Fatty acids, total monounsaturated | 0.7 g | 1292 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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